  STRONG
PRACTICE

  STRONG
LIFE

About Keith

How we move matters. How we breathe matters. How we think matters. I am about moving, breathing and thinking better. My mission is to help humans connect with better ways of moving and being.

In addition to physical development, explorations of how thought patterns interact with our vitality are crucial. How we think impacts how we feel. How we feel informs our brains on what we need for the lives we choose. Using breath and positive motivation, we illuminate the path to being our strongest and best selves.

My group and private sessions combine calisthenics, mobility exercises, animal movements, coordination training and breath work. We center, we play, we grow.

Group & Private Practice

Learn a combination of techniques from calisthenics to yoga to Functional Range Conditioning in a group or one-on-one setting. Explore the best ways to make efficient and responsible progress.

Livestream Classes

Practice at your place in vigorous online classes via Zoom. You will receive specific cues tailored to your practice in this live interactive movement experience. Videos of each session are made available afterward on Vimeo.

Movement Adventures

Elevate your practice at exotic locations around the world. Experience a wide array of practices featuring acrobatics, calisthenics, joint mobility and more. Get ready for action!

“It feels soooo good to move like this on a regular basis, thank you for all the joint work. My shoulders feel FANTASTIC and so so so strong! ”

— Zoe F

“When I get home after one of your hips focused classes—even though the class hurts—it’s the only time I get relief. I feel like other teachers are building to certain poses while you are doing fundamental moves to make my body work better.”

— Alex R

“Your practice made me consciously aware of my hips. My martial arts training has taught me that to “know” a thing is to DO...but to “understand” a thing is to FEEL or to intuit. Only at the point of intuition does something truly integrate into our pattern of behavior. Yesterday’s class was the first time for me to FEEL my hips, and I know that sense will advance my awareness.”

— Brian G

“I love your energy. The way you run your class, and the vibe I get when I go to your class, it’s infectious. I really feel it carry over into other aspects of my life.
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— Schyler S

“Great class! You are really helping me. I practice my exercises all the time now and my massage therapist even said my neck is all open now. Working on the same for my shoulder! It’s giving me a greater quality of life so thank you!”

— Heather V

“I really loved your Joint Fix workshop. The 2 hours flew by and I could have easily done another two! What hit me the most was what you said at the beginning about yoga showing you what you can’t do but not fixing it. Ever since I started coming to your classes twice a week and you added more mobility work, my mobility has increased dramatically. After just 4 months, I’ve added more mobility than a year and a half of just yoga!”

— Emma H

“These past several weeks in your livestream practice has been my sanity. Your classes allow me to tune myself so I’m properly calibrated.
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— Natasha M

“You have a great way of getting people to move past what they think they can do. Really inspiring to so many people. A real gift you give. Thank you!
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— Lauri M

Plan your practice.

View Livestream Class Schedule