Flex X - Interactive Movement Class
Our Flex X classes are designed to improve how we move while increasing our physical and mental strength. Each livestream session will feature a combination of calisthenics, coordination, mobility work and breath work. Can’t make the live practice? No problem. A video link of the full class will be available for you shortly afterward.
WEEKLY CLASS SCHEDULE:
Sun 10 AM ET
60 minutes
REGISTRATION OPTIONS
Ten Class Pack $95
To join us, email flex@keithgolden.com.
